A soft, mindful companion for anyone who turns thoughts into words. This ruled spiral notebook holds 118 lined pages on smooth 90gsm paper, giving handwriting a calm, confident glide. The front features a cozy, collage-style illustration with handwritten scraps, a fountain pen, and the phrase “Writing is my form of therapy,” surrounded by ivy and little blue flowers—an intimate reminder to slow down, reflect, and put feelings on the page. The metal spiral makes pages lie flat for journaling sessions or sketching margins, and an internal document pocket keeps loose notes, prompts, or receipts tucked safely away. Compact at 6" x 8", it slips into bags for coffee-shop writing bursts, bedside pages, or travel notebooks for weekend retreats. Product features - 118 ruled pages (90gsm) for smooth writing - Sturdy 350gsm front and back covers with front cover print - Metal spiral binding that lets pages lie flat and be removed easily - Interior document pocket on the back cover for loose papers - Compact 6" x 8" size, dark grey back cover Care instructions - Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.